Vegan French Onion Dip Recipe Full of Protein

Vegan French Onion Dip Recipe Full of Protein

Let’s be sincere: The one motive why crudités stay a mainstay app is due to the dipping sauces they’re paired with. (And okay, it helps to get some fiber in if you’re having fun with all of the various kinds of vacation cookies.) Uncooked carrots, cauliflower, and celery are a meh snack until you will have a creamy facet of Ranch or French onion dip to slather them in.

Should you’re dairy-free or vegan, most dips you may discover subsequent to the crudités plate are going to be a no-go for you. However bless Loving It Vegan blogger Alison Andrews for locating a technique to give beloved French onion dip a plant-based makeover. Not solely is it utterly vegan, however it packs extra protein and fiber than the normal dip.

Her secret ingredient? Cashews, that are used to make the “bitter cream” within the dip. “Cashews have a really clean, creamy texture when blended. They’re additionally fairly impartial in taste so are likely to work rather well when used to copy the tastes and textures of dairy merchandise,” Andrews explains. The cashews are soaked after which blended with dietary yeast (for a nutty, tacky taste), lemon juice, apple cider vinegar, sea salt, and water. Moreover making certain that the dip is wealthy and creamy, cashews are a trifecta of dietary advantages, packing fiber, protein, and wholesome fat. That is one thing conventional French onion dip undoubtedly cannot boast.

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Simply as vital because the cashew-based bitter cream is the caramelized onions, which Andrews says is the one difficult half for getting the dip excellent. “What’s most vital is to have endurance when caramelizing the onions,” she says. “It takes 45 to 50 minutes to completely caramelize them on low warmth. Should you enhance the warmth it will not make it occur sooner, they may simply burn. So you need to take the sluggish and regular method to good caramelized onions.” Don’t fret—your endurance will repay if you style the tip outcome.

In relation to getting the consistency of the dip completely creamy, Andrews’s insider tip is to soak the cashews earlier than mixing them. “You simply add them to a bowl and pour boiling water excessive till the cashews are submerged. Allow them to soak for quarter-hour after which drain and rinse them,” she says. “This may assist them mix up a lot smoother.”

Able to make whip up this protein-filled vegan dip? Preserve studying for the recipe.

Vegan French onion dip recipe

For the cashew bitter cream:
1 cup uncooked cashews
1/2 cup water
1 Tbsp lemon juice, freshly squeezed
1 Tbsp apple cider vinegar
1 Tbsp dietary yeast 1/2 tsp sea salt

For the caramelized onions:
2 Tbsp olive oil
1 medium onion, chopped

For assembling:
1/2 cup vegan mayonnaise
1/4 tsp onion powder
1/4 tsp sea salt
1/4 tsp floor black pepper

For serving:
Recent chopped parsley
Chips, crackers, or greens

1. Make the cashew bitter cream: Add cashews, water, lemon juice, apple cider vinegar, dietary yeast, and sea salt to your blender jug and mix till clean. Put aside.

2. Caramelize the onions: Add olive oil and chopped onions to a frying pan or skillet and warmth on low warmth.
Cook dinner for 45 to 50 minutes on low warmth, stirring sometimes till the onions are smooth and golden. Take away the onions from the warmth and allow them to cool utterly.

3. Assemble: In a mixing bowl add the cashew bitter cream, caramelized onions, vegan mayonnaise, onion powder, salt, and floor black pepper and blend collectively.

4. Serve instantly topped with recent chopped parsley and with chips, crackers, or greens for dipping.

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